If you want to know the key to physical fitness, you might think that you need to spend a lot of time in the gym. But many fitness influencers recommend the opposite.
Fitness experts say that taking a short break from the gym after every six to eight weeks of hard training in the gym is the key to real fitness.
The purpose of taking a week-long break from the gym is to reduce the intensity of your workout. This break is usually taken during intense gym training. It helps the body recover from fatigue and muscle soreness that occurs due to training.
Intense training in the gym causes slight damage to our muscle tissue. Although this damage is an essential part of the process of improving fitness benefits, this improvement can only occur if the body also has time to rest.
During exercise, small muscle fibers can become disorganized and become damaged. This causes an inflammatory response in the muscle tissue that requires rest to resolve.
This inflammation is actually important for promoting positive changes in our muscles, which leads to improved fitness.
