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    Farhan Saeed and Kanza Hashmi’s New Pairing in Film Ladoo Faces Rejection from Viewers

    Farhan Saeed and Kanza Hashmi’s New Pairing in Film Ladoo Faces Rejection from Viewers

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    Farhan Saeed and Kanza Hashmi’s New Pairing in Film Ladoo Faces Rejection from Viewers

    Farhan Saeed and Kanza Hashmi’s New Pairing in Film Ladoo Faces Rejection from Viewers

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    Michael Jackson’s Eldest Son Prince Jackson Announces Engagement to Longtime Friend Molly Sharman

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    Dr. Fazila Abbasi’s Advice to Hania Aamir and Mahira Khan: Why Natural Beauty Matters

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    How a German Man Saved Leila Wasti’s Life from Cancer: Actress Shares Her Inspiring Story

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Home Health

Plant oils are beneficial for cardiovascular health

by Web Desk
July 12, 2024
in Health
Plant oils are beneficial for cardiovascular health
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European experts say that plant-based oils (from olives or nuts) are better for cardiovascular health than animal-based fats (such as butter).

Experts are urging people to consume less saturated fat, such as butter, and replace it with plant-based trans fats, such as those found in the Mediterranean diet. Risks to cardiovascular health can be reduced.

Consuming a lot of saturated fat increases the amount of bad cholesterol in the blood, which can cause fatty deposits in the arteries and narrowing of these arteries, which can increase the risk of stroke.
Eating too much can also cause weight gain, which is one of the risks of type 2 diabetes.

Now researchers from Sweden and Germany have reported in a study that high consumption of plant-based oils can reduce the risk of heart attack and stroke by a third and the risk of diabetes by 25 percent.

Tags: internationalNationalsocial mediatime line newsUniversity
Web Desk

Web Desk

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