Hair fall is common during winters but can be controlled with proper care.
Facial cosmetic and beauty surgeon, Dr. Shweta Mishra explained that hair fall in winters is normal due to environmental changes but can be controlled with proper care.
She gave the following tips to prevent hair fall in winters.
To restore hydration and strengthen hair, moisturize your scalp regularly with beneficial oils like coconut, argan or olive oil.
Consuming foods rich in omega-3 fatty acids, such as salmon, walnuts, and chia seeds, and foods rich in biotin and zinc, such as eggs, almonds, and spinach, strengthens hair from within.
For deep hydration, consult a specialist who targets moisture restoration deep within the scalp and can promote healthy hair growth.
The key to reducing hair loss in winter is hydration, care, and nutrition. Wear protective headgear to protect hair from strong winds and use conditioning treatments that can help prevent hair breakage.
