CALIFORNIA: A new study warns that added sugar in food can ‘age’ your cells prematurely.
The researchers found that every gram of added sugar was associated with an increase in a person’s cellular age, even if they were eating a healthy diet.
On the other hand, a diet rich in vitamins, minerals, antioxidants and anti-inflammatories can help reduce the biological aging of the affected person.
Studies have found that overall, the better a person eats, the smaller their cells appear, meaning in better health.
Researcher Alyssa Apple, a professor of psychology and behavior at the University of California, San Francisco, said the above study demonstrates that high intakes of added sugars are linked to poor metabolic health and skin disease that may be associated with any other diet. is more harmful than the element.
