Dates are a food that is notable for its extraordinary health benefits. Dates are an excellent source of vitamins, minerals, and antioxidants.
But mixing dates with a glass of milk becomes an effective way to keep your body many times healthier, stronger, and more energetic in winters.
The energy obtained from dates is even more when it is mixed with milk, which contains protein and healthy fats. This combo provides you with such energy.
Dates contain fiber and natural sweetness that increase energy intensity. When you drink or eat milk mixed with dates, this combination slows down digestion, which is beneficial for the absorption of fats and proteins.
Furthermore, the combo of dates and milk helps reduce the risk of heart disease and high blood pressure and also promotes healthy blood circulation as it is rich in potassium and calcium, two important nutrients for heart health.
