The holy month of Ramadan has numerous benefits for spiritual worship as well as health, however, it is very important to provide the body with proper nutrition and hydration during a long fast.
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Choosing healthy drinks during Iftar and Sehri not only provides energy to the body but also positively affects the effects of fasting. According to nutritionists, consuming certain drinks during Ramadan can play an important role in keeping fasting people healthy and energetic.
Here we are presenting a list of 8 such drinks, which are best for your health during Ramadan. These drinks not only keep the body hydrated, but are also rich in vitamins, minerals and other nutrients, which help restore energy and improve digestion during fasting.
- Water: The best drink
Water is considered the best and most important drink for the body. Especially during Ramadan when the body is deprived of water for a long time. Drinking plenty of water between iftar and sehri keeps the body hydrated, provides energy and improves digestion. Try to drink at least 8 to 10 glasses of water daily.
- Dates and milk: a treasure trove of instant energy
A date and milk drink is the best choice for iftar during Ramadan. Dates are rich in natural sugar and fiber, which provide instant energy to the body after a long fast. Milk is an excellent source of protein and calcium. This drink can be prepared by soaking a few dates in milk overnight. This drink not only keeps blood sugar in check but also improves digestion.
- Apricot juice: Rich in vitamins and fiber
Apricot juice is a popular Ramadan drink. Apricots are rich in fiber, vitamin A and retinol, which improve digestion and provide the body with essential nutrients. This drink is not only delicious but also refreshes the body.
- Vitamin C-Rich Mint Lemonade
Mint lemonade is made with lemon, water, and mint leaves. This drink is rich in vitamin C and fiber, which provides freshness and energy to the body. It can be made more useful by adding a little honey to it. This drink is perfect to drink during iftar.
- Banana Milkshake: A treasure trove of potassium and vitamins
Bananas are rich in potassium, fiber, vitamin C, and vitamin B6. To prepare a banana milkshake, blend one to two bananas with a cup of milk. This drink is not only delicious, but it also provides great energy to the body and helps you keep your fast the next day.
- Almond Milkshake: A treasure trove of nutrition
To prepare an almond milkshake, soak 10 to 12 almonds in water overnight, then peel them and blend them with a cup of milk, a spoonful of honey, and cardamom. This drink is rich in protein, vitamins and minerals, which provides energy to the body for a long time.
- Tomato and Apple Juice: A combination of vitamins and iron
Tomato and apple juice are rich in vitamins, iron and fiber. To prepare this juice, blend peeled apples and tomatoes with water, lemon juice and honey. This drink is not only delicious, but it also provides the body with essential nutrients.
- Hibiscus: Refreshing and healthy
Hibiscus drink is very popular during Ramadan in Arab countries. This drink is rich in vitamins, minerals and antioxidants, which provide freshness and energy to the body. Hibiscus juice also helps in weight loss, improves heart and liver health and fights against bacteria.
