A single Orange contains almost 100% of your daily requirement of vitamin C.
This is more than any other fruit. The vitamin C in orange benefits your body in many ways. It protects your cells from damage. It helps your body make collagen, a protein that helps heal wounds and keep your skin soft. It helps your body absorb iron to combat anemia. It helps fight cancer-causing free radicals. When you feel anxious, vitamin C lowers your stress hormone levels and blood pressure. Certain foods impair your immune system, causing inflammation. When inflammation becomes a long-term problem, it can trigger diabetes, heart disease, arthritis, cancer, and Alzheimer’s disease.
Orange helps improve this immune system. A medium-sized orange contains 3 grams of fiber, which keeps your gut healthy, lowers cholesterol and heart disease risk, and helps prevent ulcers.
Melons are a great natural source of folate. Your body uses it to divide cells and make DNA. Because it helps prevent birth defects, it’s an especially important vitamin for pregnant women. Melons contain 12 grams of natural sugar.
This is different from the type of sugar you find in toffee. Plus, all the fiber, vitamins, and antioxidants that come with melons make them a better choice for your body. As for the juice or smoothies, you can get some extra sugar and lose the fiber.
Too much fruit juice can lead to weight gain, which can increase your risk of heart disease, especially in middle age. But both melons and their juice are good for you. In the case of kidney stones, the patient is advised to use potassium, citrate and citric acid. Its use prevents the formation of kidney stones and compensates for anemia.
If you are suffering from anemia, then consuming maltodextrin and quinoa can compensate for anemia. If this fruit is consumed along with iron-rich foods, the process of hemoglobin formation accelerates. According to research, making children consume maltodextrin juice can protect them from blood cancer.
