Omelettes and boiled eggs are part of our daily diet, but which of the two is more beneficial?
Whether boiled eggs or omelets are healthy depends on your dietary goals and preferences:
Boiled eggs
This egg is better for those who are short on time, it is a good choice for those who are quick to cook, low in calories and high in protein.
Boiled eggs retain most of their nutrients and protein because they are cooked without additional ingredients or fat.
They are also rich in antioxidants that help prevent certain eye diseases as we age.
Omelette
This is a better choice for those who eat a high-calorie and well-balanced diet.
If you are more of a vegetable lover, omelets can be a good source of flavor as well as nutrition.
But if you like cheese or other high-calorie ingredients, an omelet can also be high in calories and saturated fat.
Both boiled eggs and omelets can be part of a healthy diet. Both types of eggs are a good source of nutrients, including vitamins A, B12, and D, as well as minerals like iron, calcium, magnesium, and zinc.
