A new study has found that people who get enough sleep on weekends can reduce their risk of heart disease by 20 percent.
Data from over 90,000 people from the UK showed that lack of sleep during the week could be compensated for with extra snooze time at the weekend, reducing the negative effects of sleep deprivation. can go
The findings, to be presented at the European Society of Cardiology Congress 2024, showed that sleep-deprived people who got more sleep on the last days of the week had a 20 percent lower risk of heart disease than those who didn’t. Who didn’t close their eyes on weekends or even less sleep.
Study author Yanjin Song, of the National Center for Cardiovascular Diseases at Fuyi Hospital in Beijing, China, said adequate sleep was associated with a lower risk of heart disease. are those who regularly get insufficient sleep on weekdays.
