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    Tragic End of Actress Humaira Asghar: Unseen Side of Her Life Comes to Light

    Tragic End of Actress Humaira Asghar: Unseen Side of Her Life Comes to Light

    Alia Bhatt's ₹77 Lakh Fraud Case: Former Assistant Arrested After Six-Month Manhunt

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    Mystery Deepens in Actress Humaira Asghar’s Death: Police Deny Body Handover to Brother-in-Law

    Mystery Deepens in Actress Humaira Asghar’s Death: Police Deny Body Handover to Brother-in-Law

    Zara Noor Abbas Warns Women Against Risky Beauty Trends: “Do Not Endanger Yourself to Look Young”

    Zara Noor Abbas Warns Women Against Risky Beauty Trends: “Do Not Endanger Yourself to Look Young”

    Nadia Jamil Clarifies Viral Statement About “Wives Becoming Husbands' Mothers”

    Nadia Jamil Clarifies Viral Statement About “Wives Becoming Husbands’ Mothers”

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    Sahifa Jabbar’s Bold Pictures: Reality or AI? Debate Sparks on Social Media

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    Bushra Ansari Defends Hania Aamir and Slams Indian Critics in Bold Vlog Statement

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    Tragic End of Actress Humaira Asghar: Unseen Side of Her Life Comes to Light

    Alia Bhatt's ₹77 Lakh Fraud Case: Former Assistant Arrested After Six-Month Manhunt

    Alia Bhatt’s ₹77 Lakh Fraud Case: Former Assistant Arrested After Six-Month Manhunt

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    Mystery Deepens in Actress Humaira Asghar’s Death: Police Deny Body Handover to Brother-in-Law

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    Zara Noor Abbas Warns Women Against Risky Beauty Trends: “Do Not Endanger Yourself to Look Young”

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    Nadia Jamil Clarifies Viral Statement About “Wives Becoming Husbands’ Mothers”

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    “Drama Industry is Unsafe for Women,” Reveals Reham Rafique in Candid Interview

    Sahifa Jabbar's Bold Pictures: Reality or AI? Debate Sparks on Social Media

    Sahifa Jabbar’s Bold Pictures: Reality or AI? Debate Sparks on Social Media

    Bushra Ansari Defends Hania Aamir and Slams Indian Critics in Bold Vlog Statement

    Bushra Ansari Defends Hania Aamir and Slams Indian Critics in Bold Vlog Statement

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    OpenAI and Perplexity Set to Challenge Google with AI-Powered Search Browsers

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    What Does Dry Mode Do in AC and How Can It Help Reduce Electricity Bills?

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Home Health

Why is it important to continue exercising even in retirement?

by Web Desk
June 26, 2024
in Health
Why is it important to continue exercising even in retirement?
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A new study suggests that people who are nearing retirement should continue to exercise because it helps them stay active.

According to media reports, researchers found that one year of intensive training maintained leg strength for at least four years. This new study provides evidence that exercise with heavy loads in retirement age has long-term positive effects over many years.

For the study, researchers included 369 people aged 66 years in the study. Bone, muscle strength and body fat were measured at the start of the clinical trial and then again after one, two and four years.

The researchers found that those who exercised regularly had better bone and muscle health than others. This will make it easier to maintain the strength of these movements as you age, the researchers said.

Tags: internationalNationalsocial mediatime line newsUniversity
Web Desk

Web Desk

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