VANCOUVER: Plant-based meat alternatives, despite being ultra-processed, are more heart-healthy than traditional meat, a new study has found.
An analysis published in the Canadian Journal of Cardiology found improvements in cardiovascular disease risks, including total cholesterol, LDL cholesterol and weight, after replacing traditional meat with its plant-based alternatives.
One trial showed a 13 percent reduction in total cholesterol, a 9 percent reduction in bad cholesterol, a 53 percent reduction in triglycerides, and an 11 percent increase in good cholesterol in people who ate a plant-based alternative.
“Plant-based meats are a healthy alternative that has been linked to a reduced risk of cardiovascular disease,” said senior author Dr. Ahad Ar from the University of British Columbia.
Most meat substitutes are highly processed and these foods are low in fiber and high in salt, sugar and added chemicals. However, according to Ahader, not all ultra-processed foods are bad for heart health.
