London: In a new study, experts have found that people who sleep throughout the day and are active in the evening have higher cognitive performance.
Researchers at Imperial College London analyzed data from more than 26,000 UK adults to find out how sleep duration and patterns affect cognitive abilities.
Research has found that people who prefer evening activities generally score higher in cognitive performance than people who are used to getting up early in the morning.
Although quality sleep helps your brain function better regardless of your sleep routine, researchers have found differences between different sleep routines.
In the study, evening individuals scored 13.5% higher in cognitive performance than morning individuals, while those with non-specific sleep patterns also performed better than morning individuals by 6.3%. and had a score between 10.6%.
