Natural compounds found in CPA and GAT juices help lower cholesterol, control blood sugar, and eliminate uric acid for improved health.
CPA & GAT Juices:
Many people place a high premium on maintaining their health, and diet is essential for controlling diseases like diabetes, high cholesterol, and uric acid. Although there are many health advantages to eating fruits and vegetables, drinking their juices can be a quick and simple approach to enhancing general well-being.
Renowned nutritionist Dr Shilpa Arora recently discussed the advantages of two unique juices. GAT (ginger, amla, and turmeric) and CPA (cucumber, pudina, and amla) can help lower blood sugar, lower cholesterol, and lower uric acid. These handcrafted, natural juices are nutrient-dense and can be a wonderful complement to a healthy way of living.
Why Choose CPA and GAT Juices?
CPA and GAT juices are made with natural ingredients like cucumber, mint, amla, ginger, and turmeric, all known for their health benefits. These juices help lower bad cholesterol (LDL), regulate blood sugar, and remove excess uric acid from the body. They also improve digestion, boost metabolism, and support heart health. The rich antioxidants and anti-inflammatory properties in these ingredients help reduce the risk of chronic diseases and promote overall well-being.
Dr. Shilpa recommends adding these juices to a daily routine for long-term health benefits. Regular consumption can help prevent complications related to heart disease, diabetes, and inflammation. Additionally, these juices enhance skin and hair health by providing essential vitamins and minerals. Their natural detoxifying properties also support kidney function and strengthen the immune system, making them a simple yet effective way to maintain good health.
CPA Juice:
Made with cucumber, pudina (mint), and amla (Indian gooseberry), CPA Juice is a natural detox beverage.
How to Make CPA Juice:
- 1 medium cucumber
- 6–8 fresh mint leaves
- 1 amla (Indian gooseberry)
- 1 cup water (0.24 L)
- A pinch of salt and pepper (optional)
Blend all the ingredients until smooth. Drink fresh.
Benefits of CPA Juice:
Cucumber: Cooling and Heart-Healthy Ingredient
The soluble fiber (pectin) found in cucumbers helps decrease LDL (bad cholesterol) by adhering to it and removing it from the body. Additionally, they include sterols, which lower the absorption of cholesterol and support heart health.
Cucumbers are also low in carbohydrates and high in fibre, which makes them suitable for people with diabetes.
- Rich in antioxidants that promote healthy skin
- cooling and hydrating, lowering inflammation and bloating
Pudina: Digestive and Heart Booster
Antioxidants and essential oils found in mint leaves lower LDL cholesterol and enhance heart health. Additionally, their antimicrobial qualities support:
- Reduced acne and clear skin
- Reduced bloating and improved digestion
- Better regulation of blood sugar
Amla (Indian Gooseberry): Superfood for the Heart and Metabolism
Amla is abundant in antioxidants and vitamin C, which aid in:
- Cut down on triglycerides and LDL cholesterol
- Boost HDL (good cholesterol) to strengthen your heart.
- Reduce uric acid levels to avoid gout and joint pain.
- Increase insulin sensitivity to help manage diabetes
- According to a National Library of Medicine study, amla helps persons with type 2 diabetes control their blood sugar levels and enhance their lipid profiles.
GAT Juice:
GAT Juice is a powerful anti-inflammatory drink made with Ginger, Amla, and Turmeric.
How to Make GAT Juice:
- 2 tablespoons grated ginger
- 1 amla (Indian gooseberry)
- 2 tablespoons grated turmeric
- 1 cup water
- A pinch of salt and pepper (optional)
Blend all the ingredients and drink fresh.
Benefits of GAT Juice:
Ginger: Natural Remedy for Cholesterol and Blood Sugar
- Gingerol and school, which are found in ginger,
- Reduce LDL triglycerides and cholesterol
- Boost HDL cholesterol to strengthen the heart
- Control blood sugar levels and increase insulin sensitivity.
- Reduce inflammation and joint pain by aiding in the removal of uric acid.
Amla: Supports Heart Health and Detoxification
Because amla is high in antioxidants and vitamin C, it helps:
- Increase good cholesterol and decrease bad cholesterol.
- Support kidney function by eliminating pollutants and excess uric acid.
- Enhance the condition of your skin and hair to prevent premature aging.
Turmeric: A Powerful Anti-Inflammatory Superfood
Curcumin, which is found in turmeric, has been shown by science to:
- Reduce LDL cholesterol and stop artery plaque from accumulating.
- Lower uric acid levels to avoid joint discomfort and gout.
- Improve insulin function to aid in the control of diabetes
The strong anti-inflammatory and antioxidant properties of turmeric are very well-known, and they aid in the prevention of chronic illnesses.
How Often Should You Drink CPA and GAT Juices?
For best results, you can consume one glass of CPA or GAT juice daily, preferably in the morning on an empty stomach. This allows your body to absorb nutrients effectively and promotes detoxification.
Precautions to Keep in Mind:
Avoid fruit juices: Whole fruits are better for maintaining fibre and blood sugar control.
Do not add sugar: Natural juices are best consumed without any sweeteners.
Consult a doctor: If you have any health conditions, check with a nutritionist before making major dietary changes.
Power of Natural Juices:
GAT and CPA juices provide a straightforward yet effective natural method of controlling blood sugar, uric acid, and cholesterol. These drinks have strong anti-inflammatory, detoxifying, and antioxidant qualities that can greatly enhance digestion, heart health, and general well-being.
Without using prescription drugs, you can take a step toward better health, increased immunity, and more energy by including these nutritionist-recommended drinks in your daily routine.
Conclusion:
By controlling blood sugar, removing excess uric acid, and decreasing cholesterol, CPA and GAT juices provide a natural means of enhancing general health. Additionally, its potent components strengthen immunity, aid in digestion, and support the health of skin and hair. Long-term wellbeing and the prevention of chronic diseases can be achieved by regular drinking of these expert-approved juices.
🌿 Feel the difference by starting your day with these nutritious drinks! 🌿
