Although ghee and butter have similar nutritional values, ghee may be considered slightly healthier than butter for people who are sensitive to lactose (a type of sugar).
Ghee has the milk solids removed, which allows it to cook at higher temperatures without burning.
However, overall, there is no clear evidence that ghee is definitely “healthier” than butter.
Both ghee and butter should be consumed in moderation as part of a balanced diet. The following points compare the two foods.
Both ghee and butter contain similar amounts of fat and vitamins, and are not very different nutritionally.
Ghee contains significantly less lactose than butter, which may be a better option for people who are sensitive to dairy products.
Ghee can be cooked at higher temperatures for longer than butter, allowing it to withstand higher cooking temperatures without burning.
Some studies suggest that ghee may have more health benefits due to the fatty acids in it, but more research is needed.
