ATLANTA: We all want to experience aging in a healthy way, and we’re willing to do whatever it takes, from heart-healthy foods to exercise and vision-improving tips. We focus on methods but what we tend to overlook is mental health as we age.
Mental abilities decline over time due to many factors such as age-related changes, brain injuries or stress. According to the US Centers for Disease Control and Prevention, one in nine people over the age of 65 report a decline in mental function.
According to the institute, if you want to maintain mental abilities as you age, incorporating these 6 habits into your daily routine now will help you not only slow down changes in mental abilities as you age, but also help maintain them. can help
1) Play games like puzzles or puzzles.
2) Keep learning some new skill.
3) Pay attention to your diet.
4) Improve sleep quality and make it a priority.
5) Exercise.
6) Build relationships with new people and spend more time with people.
