Today we will talk about the most isolated and despairing phase of life, when we feel like we are heading towards darkness. We feel that the evening of our lives is approaching and then we try to go down with a setting sun.
Yes, as we enter our seventies, we tend to automatically withdraw from life, even though we are healthy, energetic, and healthy in heart and mind, but The idea that we are getting old and could die at any time now seems very frightening. All the bitterness of the past starts to surface and one starts to realize one’s mistakes more acutely. Our attitudes become bitter and we start living these moments of life as a childish life.
So if you want to embrace the joys of your seventies and beyond, you need to say goodbye to this behavior. It is not good to dwell on the memories of the past all the time. Be it past glories or past failures. These can also get in the way of the remaining joys of life. This doesn’t mean you should forget your past, but it’s okay to remember your past and learn from it. There is a big difference between being old and thinking of yourself as old. When you begin to think of yourself as old, you take yourself to a corner of solitude, where silence and loneliness overwhelm you and you remain trapped in its shell.
Remember, focusing on the present and the future with an open heart and mind is the first requirement at this age. In it lies the happiness of the next golden years of your life. ‘Physical health is wealth!’ We have all heard the saying. People reaching their seventies, after imprisoning themselves in the world of the past, start neglecting their health badly. They start avoiding food and drink. In their 40s, people who eat a balanced diet tend to forget to eat and drink. Exercisers and regular walkers now become friends with the darkness of their rooms.
If you don’t take care of your physical health, your mental health will not support you either. Sight and taste will also be lost, so you have to get yourself out of dark and dark rooms from now on. Adjust your routine again and go for a walk in the morning. Chat with a friend and start your morning with a good cup of tea. If your health is not as good as it used to be, get yourself medically examined and take care of your health by ignoring what others say, because ‘Jaan Hai To Jahan Hai’.
As we age, our comfort routines begin to change. We don’t want to think of anything new, but did you know that trying new things is actually good for our brains? Making new experiences and learning from them is actually the watering of our mind. Try it and see how much better your time will pass and how much lighter you will feel when you keep thinking and doing something new.
According to experts, engaging in new activities stimulates our brain, helping to keep us active and sharp.
So if you want to keep your mind active and see happiness in this part of your life and beyond, embrace curiosity, try new things, and make yourself unique to the world around you. . This will not only improve your life, but also keep your mind healthy and active.
Resentments, resentments, and past hurts can affect our physical health. Holding on to grudges can get in the way of living happily. It’s time to let go of those grudges. Forgiveness does not mean forgetting the hurt caused by others, but rather freeing oneself from the burden of resentment. This life is too short and precious, don’t spend it harboring old grudges. Choose forgiveness, choose peace, choose joy.
One way to stay busy in life is to channel your emotions and passions into the positive. The activities we enjoy are not just hobbies. These are the things that light us up from within, that give us a sense of purpose and happiness. They make us feel alive. As we age, engaging with these emotions becomes even more important. They provide a sense of fulfillment and can contribute significantly to our overall happiness. So if you plan for a happy life ahead, don’t ignore your feelings. It doesn’t take long to pick up a paintbrush again, learn a new language, and then find an old guitar.
Don’t pay too much attention to anyone’s negative words, but follow your heart and do what you love. Overthinking and worrying is normal at this age. However, overthinking and worrying does nothing. This will neither change the current situation nor help find a solution. Instead, it can only rob us of our peace of mind and potential happiness. Therefore, it is important to consider saying goodbye to overthinking and worrying. Embrace your present and remember, most of the things we worry about never happened, just the result of our illusions and unwarranted worries.
