A Costa Rican lost 13 kg in 21 days by water fasting.
Addis Miller recently shared her experience in a video uploaded on YouTube in which she claims to have lost 13 kg in just 21 days by water-wasting.
He said that in the first few days of water fasting, he felt that his body was cleansing, the initial days were difficult and he was feeling tired and lack of energy in his body.
Addis Miller said that he initially drank four liters of water a day, but soon realized that he needed more water. Later, from the 14th day onwards, they adjusted to this routine.
According to a report by Healthline, water fasting, a type of fasting in which everything but water is prohibited, has gained popularity in recent years as a fast way to lose weight.
According to research, water fasting may have medical benefits and may reduce the risk of certain chronic diseases, water fasting helps the body recycle and break down old cell components.
Many people do water fasting for religious or spiritual reasons or for detox and weight loss, however, if done for a long period of time, it can cause serious health problems, so it is important to consult a medical professional before doing it. .
