Coping with the stress associated with unemployment can be difficult, but there are a number of strategies you can adopt to help manage it, including;
Establish a routine: Create a daily schedule that includes time for job hunting, self-care, and rest.
Stay connected: Reach out to friends and family for support. This social networking can provide job hunting opportunities.
Set goals: Break down your job search into daily or weekly goals that keep you motivated.
Practice self-care: Engage in activities that promote well-being, such as exercise, meditation or hobbies you enjoy.
Limit negative news: Avoid spending too much time surfing negative news or social media which can increase stress. Focus on positive and inspiring online content.
Get professional help: If you’re feeling overwhelmed, see a therapist or medical counselor. They can provide support in such situations and better tips for coping with stress.
Learn new skills: Use this time to take courses or learn new skills that can land you great job opportunities.
Be positive: Try to focus on your strengths and achievements. Acknowledge these things and have a sense of gratitude.
Volunteer: Help others as much as you can even when unemployed, this can lead to social networking opportunities.
Accept the reality: That is, accept the fact that the period of unemployment is not a worrying time but it is really a difficult period that efforts must be continued to end.
