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    Momina Iqbal Shuts Down False Claims About Gender Identity: “I Am Not Transgender”

    Momina Iqbal Shuts Down False Claims About Gender Identity: “I Am Not Transgender”

    “Humaira’s Death Was Not Natural, It Was Murder”: Petition Draws Police Fire in High‑Profile Case

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    Momina Iqbal Shuts Down False Claims About Gender Identity: “I Am Not Transgender”

    Momina Iqbal Shuts Down False Claims About Gender Identity: “I Am Not Transgender”

    “Humaira’s Death Was Not Natural, It Was Murder”: Petition Draws Police Fire in High‑Profile Case

    “Humaira’s Death Was Not Natural, It Was Murder”: Petition Draws Police Fire in High‑Profile Case

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    Tragic End of Actress Humaira Asghar: Unseen Side of Her Life Comes to Light

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    Zara Noor Abbas Warns Women Against Risky Beauty Trends: “Do Not Endanger Yourself to Look Young”

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Just five minutes of exercise a day can lower blood pressure, research suggests

by Web Desk
November 8, 2024
in Health
Just five minutes of exercise a day can lower blood pressure, research suggests
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A new study has found that just five minutes of exercise a day can help reduce blood pressure and protect against cardiovascular problems.

Experts say that even small lifestyle changes, such as jogging for five minutes instead of watching TV for five minutes, are enough to improve cardiovascular health.

Research results show that activities such as dancing, running or cleaning have great benefits in themselves.

In the study, researchers from University College London and the University of Sydney studied 14,761 people. The men wore activity trackers to examine the relationship between daily activity and blood pressure.

In a 24-hour period, people spent an average of about seven hours sleeping, with ten hours spent engaging in lazy behaviors such as sitting. They spent three hours standing, one hour walking at a gentle pace and one bell at a brisk pace, and 16 minutes doing exercise that got their heart rate up.

The study found that five minutes of extra heart-rate-increasing exercise, such as climbing stairs, running or cycling, lowered systolic blood pressure (the top reading) by 0.68 mmHg and diastolic blood pressure (the bottom reading) by 0.54 mmHg. Seen less till Hg.

Tags: internationalNationalsocial mediatime line newsUniversity
Web Desk

Web Desk

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