A new study suggests that consumption of flavonoid-rich foods can reduce the risk of type 2 diabetes by 28 percent.
Type 2 diabetes is considered a major threat to public health worldwide. At present, more than 415 million people are suffering from this disease, while 40 million deaths occur due to this disease worldwide.
In a recent study, scientists studied the relationship between flavonoid-rich foods and the occurrence of type 2 diabetes. The study examined 113,097 people from the UK Biobank. went.
In the study, researchers asked participants about their diets over two or more days and used a database to determine how much flavonoids these individuals consumed.
The results showed that the study participants consumed an average of 805.7 milligrams of fluoride per day.
During the 12-year study period, there were 2,628 new cases of type 2 diabetes. The results showed that people who ate six servings of flavonoid-rich foods daily had a lower risk of diabetes than those who ate just one serving. 28 percent were less.
