Carolina: Enjoying a cup of coffee first thing in the morning, it may seem like a harmless routine but did you know, it’s taking a toll on your health?
Chris Boettcher, a physical therapist in South Carolina, USA, has a huge following on social media for his daily health tips and effective weight loss tips.
Highlighting recent research, he revealed ten “deadly” habits that lead to weight gain, disrupted sleep, and leave people with less energy.
He shared his list online after analyzing 700,000 people and said it’s very easy to stay healthy. The following are those 10 habits.
1) Drink coffee first thing in the morning
2) Checking emails and notifications while lying in bed
3) Breathing through the mouth instead of the nose: Breathing through the mouth can dry out the mouth because the constant flow of air evaporates water, which increases the risk of bacterial growth and then tooth decay or infection. As problems may arise.
4) Using the phone before going to bed
5) Eat only cereal for breakfast
6) Eating too little protein
7) Working continuously at the same desk for long periods of time
8) Drinking soda and juice
9) Drinking alcohol
10) Bright light falling on the eyes while sleeping
