Black cataract is a dangerous eye disease in which a person gradually loses his vision after suffering from it. World Cataract Day is celebrated on March 12 every year. On the occasion of this day, ophthalmologists have given some recommendations to the general public for eye health and to minimize the risk of cataracts, which you can follow to take care of your eye health:
Regular inspection:
Regular eye examination is very important, it can diagnose black cataract at an early stage and then treatment can be started accordingly. According to experts, a detailed medical examination of the eyes should be done every two years.
Finding out family history:
It should be known if there is no previous family history of black cataract, similarly the same information should be taken from close relatives to be aware of the inherent risk of this disease, and then this information should be taken to your doctor. Be sure to tell
Maintaining a healthy blood pressure level:
Keeping blood pressure under control is extremely important for eye health, as hypertension can increase the risk of cataracts, so eat a healthy diet, exercise regularly, and take any medication prescribed by your doctor. Use regularly.
Exercise:
Exercise improves blood flow, which strengthens the optic nerve and reduces the risk of cataracts. So do light and moderate exercise regularly like cycling or walking.
Healthy food:
Vitamins and minerals found in fruits and vegetables are essential for eye health. Therefore, along with vegetables, fruits should also be included in the diet.
To protect the eyes from injury:
An eye injury or injury can increase the risk of cataracts, so wear safety glasses during sports and activities that may cause eye injury.
Reduce caffeine intake:
Excessive caffeine consumption can increase intraocular pressure, which can increase the risk of developing dark cataracts, so it is important to consume caffeine in moderation in the form of tea, coffee and energy drinks.
Avoiding smoking:
Research has found a link between smoking and cataracts, so smoking should be avoided to prevent this disease.
Keeping diabetes under control:
Diabetes is known to be a risk factor for cataracts, so it is important to keep diabetes under control. Keep checking your sugar regularly, eat a healthy diet, take the medicines prescribed by your doctor on time and follow your doctor’s advice and instructions.
Keeping weight under control:
People with obesity are at increased risk of developing cataracts, so it is important to keep weight under control through exercise and a healthy diet.
