GENEVA: Giving employees a 15-minute physical activity break in offices can improve their well-being, experts believe.
In a recent study published in the journal Healthcare, researchers from the University of South Australia investigated the effectiveness of a 15-minute exercise program in the workplace by promoting physical activity and improving the quality of health among employees. Supports a healthy environment.
The World Health Organization (WHO) highlights that regular physical activity reduces the risk of chronic conditions such as heart disease, diabetes and obesity.
Physical activity is essential for preventing chronic diseases and improving overall health. However, many adults do not meet the recommended challenge, which is contributing significantly to global health problems.
Since many adults spend most of their time at work, the office environment often increases the risk of various health problems among those who are sedentary.
Therefore, physical activity programs in the office can be a valuable strategy to promote employee health.