Research and studies on meditation show that daily meditation practice has various positive effects on mental well-being.
Meditation done with a calm mind is often associated with reduced stress. Doing it regularly can reduce the levels of the hormone cortisol which is associated with stress, moreover low levels of cortisol also help to face tough challenges in life.
In addition, meditation promotes better emotional regulation, meaning awareness of the impact of a decision on one’s thoughts and emotions, which is associated with improved concentration. It enables better decision-making by allowing the individual to assess situations more thoroughly and make informed choices.
Meditation helps the individual to eliminate the negative thoughts that arise from time to time. Reducing negative thoughts also helps you face challenges better.
