Excessive sugar consumption is directly related to type 2 diabetes. And that is why many people are deciding to give up sugar.
But do you know what changes will occur in the body if you do not consume sugar for 30 days?
Skin health
Complete avoidance of sugar can reduce age-related skin damage and reduce the effects of sugar-related skin problems.
Better blood sugar control
Not eating sugar for a month will help you control blood sugar and insulin levels, which can almost eliminate the risk of type 2 diabetes and other related diseases.
Rapid weight loss
It also reduces the intake of calories based on sweet foods and helps in weight loss and preventing obesity.
Oral Health
Among the many benefits of giving up sugar is the prevention of tooth and gum disease.
Liver Health
This practice also reduces the risk of fatty liver disease (NAFLD) caused by fructose-rich sweet foods.
Heart Health
This practice can also reduce the risk of heart disease by reducing high blood pressure, cholesterol, and triglyceride levels.
Mental Health
Giving up on sugar also reduces symptoms of anxiety and depression associated with high sugar intake.
Energy
Not eating sugar also helps stabilize energy levels in your body.
