With today’s busy routines, stress and anxiety have increased significantly. Sleeping pills are often needed by both young and old.
According to a report on the website ‘Sri Live’, sleep expert Dr. Michael Brace, who is also known as the ‘Sleep Doctor’, has told how to get to sleep faster than sleeping pills.
Dr. Michael Brews considers banana as a magical fruit that induces sleep quickly. They claim that a banana before going to sleep induces sleep better and faster than sleeping pills.
Dr. Brews explained that while people generally believe that bananas provide energy in the morning, consuming them at night provides different benefits.
Doctors have called bananas “natural sleeping pills” because they contain magnesium.
Additionally, Dr. Brews also mentioned the names of other fruits that are beneficial for sleep. Kiwi is very effective for sleep after bananas because it increases serotonin in the brain, a calming hormone that helps induce relaxation before sleep, he said.
